Fried flour tortilla stuffed with beans and cheese, the perfect lunch for kids or you can even serve them as breakfast with a side of scrambled egg. Yum!
INGREDIENTS: wheat flour tortilla, pinto beans (onion and garlic), cheese (milk), vegetable oil, iodized salt and chicken bullion.
NUTRICION PER SERVING 1 pc: Calories 366, Fat 9g, Protein 12.0g, Carbs 30.0g, Total sugars 6g (includes 0g added sugars), Calcium 198mg, Potassium 253mg, Iron 1.5mg, Vitamin D 0.5mcg, Dietary Fiber 8g,
COOKING INSTRUCTIONS
Oven
Let them thaw for about 2-3 hrs.
Preheat the oven at 350 F.
Put them in a tray for about 10-15 minutes.
Skillet
Let them thaw for about 2-3 hrs.
Cook it from both sides until the outside looks golden brown.
Contains: MILK AND WHEAT.
Enjoy!
